Daniel Komornicki-Rice v4:00/r...13 row
11,536m
Meters
58:00.0
Time
2:30.8
Pace
676
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,536m |
| Overall Time | 58:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1420 |
| Drag Factor | 114 |
August 15, 2016 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,536m | 2:30.8 | 102 | 651 | 22 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 19 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | |
| 2:00.0 | 212m | 4:43.0 | 15 | 353 | 17 | |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 26 | |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 21 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 26 | |
| 2:00.0 | 195m | 5:07.6 | 12 | 341 | 18 | |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 26 | |
| 2:00.0 | 178m | 5:37.0 | 9 | 331 | 16 | |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 | |
| 2:00.0 | 221m | 4:31.4 | 17 | 360 | 17 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| r0m |
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Workout Graph
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