Daniel Komornicki-Rice v1500m/r...9 row
7,750m
Meters
35:26.1
Time
2:17.1
Pace
494
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,750m |
| Overall Time | 35:26.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 110 |
August 19, 2016 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.1 | 7,750m | 2:17.1 | 136 | 766 | 21 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:00.0 | 58m | 8:37.2 | 3 | 308 | 11 | |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 27 | |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 15 | |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 27 | |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 14 | |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 27 | |
| 1:00.0 | 60m | 8:20.0 | 3 | 309 | 14 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 30 | |
| r0m |
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Workout Graph
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