Daniel Komornicki-Rice v1500m/r...9 row
7,750
Meters
35:26.1
Time
2:17.1
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,750 |
| Overall Time | 35:26.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 110 |
August 19, 2016 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:26.1 | 7,750 | 2:17.1 | 136 | 836 | 21 |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 991 | 27 |
| 1:00.0 | 58 | 8:37.2 | 3 | 300 | 11 |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 853 | 27 |
| 1:00.0 | 69 | 7:14.7 | 4 | 300 | 15 |
| 6:31.1 | 1,500 | 2:10.3 | 158 | 837 | 27 |
| 1:00.0 | 75 | 6:40.0 | 5 | 300 | 14 |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 834 | 27 |
| 1:00.0 | 60 | 8:20.0 | 3 | 300 | 14 |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1024 | 30 |
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Workout Graph
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