Daniel Komornicki-Rice v12:00/r...3 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
377
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,114m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 106 |
August 20, 2016 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 26 | |
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 28 | |
| 6:00.0 | 529m | 5:40.2 | 9 | 330 | 24 | |
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 28 | |
| r0m |
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Workout Graph
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