Daniel Komornicki-Rice 6x10:00/2:00r row
13,619m
Meters
1:00:00.0
Time
2:12.1
Pace
835
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,695m |
| Overall Time | 1:12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1612 |
| Drag Factor | 111 |
August 24, 2016 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,619m | 2:12.1 | 152 | 821 | 26 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 27 | |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 25 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 28 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 25 | |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 26 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 30 | |
| r76m |
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Workout Graph
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