Daniel Komornicki-Rice 6x1000m/2:00r row
6,000m
Meters
23:49.4
Time
1:59.1
Pace
399
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 35:49.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 111 |
August 25, 2016 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.4 | 6,000m | 1:59.1 | 207 | 1012 | 27 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | |
| r160m |
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Workout Graph
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