Daniel Komornicki-Rice 4:00 row
964m
Meters
4:00.0
Time
2:04.4
Pace
61
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 124 |
September 03, 2016 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 28 |
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