Daniel Komornicki-Rice 5x2000m/r row
10,000m
Meters
49:44.7
Time
2:29.2
Pace
565
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:44.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 128 |
September 16, 2016 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.7 | 10,000m | 2:29.2 | 105 | 662 | 25 | |
| 11:21.2 | 2,000m | 2:50.3 | 71 | 543 | 22 | |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 24 | |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 26 | |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 29 | |
| 11:10.6 | 2,000m | 2:47.6 | 74 | 555 | 24 | |
| r0m |
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Workout Graph
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