Daniel Komornicki-Rice 12x500m/2:00r row
6,000m
Meters
22:51.2
Time
1:54.2
Pace
415
Calories
| Rest Distance | 2,962m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,962m |
| Overall Time | 46:51.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 1100 |
| Drag Factor | 132 |
September 18, 2016 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 6,000m | 1:54.2 | 235 | 1107 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| r2,962m |
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Workout Graph
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