Daniel Komornicki-Rice 3x2000m/4:00r row
6,000m
Meters
26:55.2
Time
2:14.6
Pace
354
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 38:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 113 |
September 22, 2016 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 6,000m | 2:14.6 | 144 | 793 | 25 | |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 25 | |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 25 | |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 25 | |
| r1,017m |
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Workout Graph
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