Daniel Komornicki-Rice 4x10:00/4:00r row
8,181m
Meters
40:00.0
Time
2:26.6
Pace
452
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,614m |
| Overall Time | 56:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 130 |
September 29, 2016 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,181m | 2:26.6 | 111 | 681 | 24 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 24 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 24 | |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 25 | |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 25 | |
| r1,433m |
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Workout Graph
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