Daniel Komornicki-Rice 6x1000m/1:00r row
6,000m
Meters
23:44.5
Time
1:58.7
Pace
401
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 29:44.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 132 |
October 09, 2016 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 6,000m | 1:58.7 | 209 | 1020 | 27 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | |
| r113m |
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Workout Graph
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