Daniel Komornicki-Rice 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
317
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 136 |
October 18, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 25 | 142 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 84 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 25 | 146 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 164 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 25 | 146 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 | 171 |
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Workout Graph
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