Sign Up

Daniel Komornicki-Rice v0:45/0:45r...20 row

4,096m

Meters

15:00.0

Time

1:49.8

Pace

289

Calories

154

Heart Rate

Rest Distance1,957m
Rest Time15:00.0
Overall Distance6,053m
Overall Time30:00.0
Average Watts264
Calories Per Hour1208
Stroke Rate28
Stroke Count685
Drag Factor130

October 19, 2022 22:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,096m 1:49.8 264 1208 28 154
0:45.0 169m 2:13.1 148 810 25 109
r: 0:45 117m
0:45.0 201m 1:51.9 250 1158 28 119
r: 0:45 111m
0:45.0 210m 1:47.1 285 1279 29 143
r: 0:45 105m
0:45.0 207m 1:48.6 273 1237 29 149
r: 0:45 119m
0:45.0 202m 1:51.3 253 1171 28 151
r: 0:45 98m
0:45.0 203m 1:50.8 257 1184 28 156
r: 0:45 101m
0:45.0 204m 1:50.2 261 1197 28 157
r: 0:45 120m
0:45.0 214m 1:45.1 301 1336 29 162
r: 0:45 108m
0:45.0 203m 1:50.8 257 1184 28 160
r: 0:45 109m
0:45.0 209m 1:47.6 281 1265 29 159
r: 0:45 111m
0:45.0 203m 1:50.8 257 1184 28 158
r: 0:45 94m
0:45.0 204m 1:50.2 261 1197 28 161
r: 0:45 62m
0:45.0 207m 1:48.6 273 1237 28 161
r: 0:45 91m
0:45.0 220m 1:42.2 327 1426 29 166
r: 0:45 90m
0:45.0 203m 1:50.8 257 1184 28 157
r: 0:45 93m
0:45.0 203m 1:50.8 257 1184 29 161
r: 0:45 82m
0:45.0 203m 1:50.8 257 1184 28 162
r: 0:45 80m
0:45.0 204m 1:50.2 261 1197 29 165
r: 0:45 104m
0:45.0 203m 1:50.8 257 1184 28 164
r: 0:45 143m
0:45.0 223m 1:40.8 341 1472 31 174
r: 0:45 19m
r1,957m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.