Daniel Komornicki-Rice v1:00/2:00r...5 row
3,343m
Meters
13:00.0
Time
1:56.6
Pace
228
Calories
113
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 132 |
October 21, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,343m | 1:56.6 | 220 | 1058 | 26 | 113 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 79 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 79 | |
| r: 2:00 | 254m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 79 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 164 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 164 | |
| r: 2:00 | 211m | ||||||
| r1,314m |
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Workout Graph
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