Daniel Komornicki-Rice v1:00/1:00r...7 row
4,170m
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
150
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 130 |
October 24, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,170m | 1:55.1 | 229 | 1089 | 27 | 150 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 100 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 146 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 155 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 159 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 168 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 157 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 166 | |
| r: 1:00 | 26m | ||||||
| r811m |
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