Daniel Komornicki-Rice 28:54 row
6,358
Meters
28:54.9
Time
2:16.4
Pace
378
Calories
81
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 132 |
October 26, 2022 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.9 | 6,358 | 2:16.4 | 138 | 774 | 378 | 24 | 81 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 81 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 | |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 | |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 27 | |
| 28:54.9 | 705 | 2:46.5 | 76 | 560 | 36 | 22 |
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Workout Graph
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