Daniel Komornicki-Rice v1:00/2:00r...9 row
6,399m
Meters
25:00.0
Time
1:57.2
Pace
433
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,433m |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 131 |
October 30, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,399m | 1:57.2 | 217 | 1048 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 313m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 153m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 85m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 215m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 22m | |||||
| r2,034m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.