Daniel Komornicki-Rice v1:00/2:00r...9 row
6,399
Meters
25:00.0
Time
1:57.2
Pace
433
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 131 |
October 30, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,399 | 1:57.2 | 217 | 1048 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 313 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 27 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 22 | |||||
| r2,034 |
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Workout Graph
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