Daniel Komornicki-Rice v1500m/2:00r...4 row
6,000m
Meters
24:57.8
Time
2:04.8
Pace
381
Calories
141
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 32:57.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 132 |
November 12, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.8 | 6,000m | 2:04.8 | 180 | 919 | 26 | 141 | |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 27 | 76 | |
| r: 2:00 | 288m | ||||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 26 | 162 | |
| r: 2:00 | 174m | ||||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 27 | 160 | |
| r: 2:00 | 47m | ||||||
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 26 | 167 | |
| r: 2:00 | 19m | ||||||
| r528m |
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Workout Graph
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