Daniel Komornicki-Rice v2000m/3:00r...3 row
3,500m
Meters
13:13.9
Time
1:53.4
Pace
247
Calories
175
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 19:13.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 135 |
December 17, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.9 | 3,500m | 1:53.4 | 240 | 1125 | 28 | 175 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 28 | ||
| r: 3:00 | 385m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 174 | |
| r: 2:00 | 177m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 176 | |
| r: 1:00 | 30m | ||||||
| r592m |
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Workout Graph
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