Daniel Komornicki-Rice v1:00/2:00r...5 row
3,147m
Meters
13:00.0
Time
2:03.9
Pace
201
Calories
161
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
March 13, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,147m | 2:03.9 | 184 | 932 | 27 | 161 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 146 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | 161 | |
| r: 2:00 | 107m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 164 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 166 | |
| r: 2:00 | 52m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 168 | |
| r: 2:00 | 19m | ||||||
| r565m |
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Workout Graph
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