Daniel Komornicki-Rice v25c/1:00r...7 row
2,790m
Meters
12:08.1
Time
2:10.4
Pace
175
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 19:08.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 125 |
June 20, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 2,790m | 2:10.4 | 158 | 842 | 25 | |
| 2:01.1 | 428m | 2:21.4 | 124 | 725 | 25 | |
| r: 1:00 | 122m | |||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 26 | |
| r: 1:00 | 88m | |||||
| 1:46.4 | 406m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 137m | |||||
| 1:38.4 | 391m | 2:05.8 | 176 | 904 | 26 | |
| r: 1:00 | 109m | |||||
| 1:19.6 | 347m | 1:54.6 | 232 | 1098 | 27 | |
| r: 1:00 | 135m | |||||
| 1:41.5 | 396m | 2:08.1 | 166 | 872 | 27 | |
| r: 1:00 | 66m | |||||
| 1:58.0 | 422m | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 12m | |||||
| r669m |
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Workout Graph
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