Mato Skrabalo 6x500m/2:30r row
3,000m
Meters
10:59.7
Time
1:49.9
Pace
219
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 25:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 112 |
June 05, 2016 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 26 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r101m |
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Workout Graph
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