Mato Skrabalo 10x500m/1:00r row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
334
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 29:46.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 114 |
April 02, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 23 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r167m |
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Workout Graph
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