Mato Skrabalo 4x1000m/1:20r row
4,000m
Meters
15:52.5
Time
1:59.0
Pace
267
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,060m |
| Overall Time | 21:12.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 116 |
April 05, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.5 | 4,000m | 1:59.0 | 207 | 1013 | 23 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 23 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | |
| r60m |
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Workout Graph
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