Mato Skrabalo 5x1000m/2:00r row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
317
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 30:53.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 114 |
April 14, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 20 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 19 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 19 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 | |
| r88m |
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Workout Graph
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