Mato Skrabalo 7x4:00/3:00r row
5,948m
Meters
28:00.0
Time
2:21.2
Pace
467
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 49:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 111 |
April 29, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,948m | 2:21.2 | 124 | 727 | 18 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 17 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | |
| r200m |
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Workout Graph
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