Mato Skrabalo 12x250m/1:00r row
3,000m
Meters
10:37.1
Time
1:46.1
Pace
228
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 22:37.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 113 |
May 07, 2020 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.1 | 3,000m | 1:46.1 | 292 | 1306 | 30 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| r203m |
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Workout Graph
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