Mato Skrabalo 4x1000m/1:30r row
4,000m
Meters
15:35.3
Time
1:56.9
Pace
272
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 21:35.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 105 |
June 23, 2020 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.3 | 4,000m | 1:56.9 | 219 | 1053 | 21 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 21 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 21 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | |
| r70m |
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Workout Graph
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