Mato Skrabalo 8x1:00/1:20r row
2,298
Meters
8:00.0
Time
1:44.4
Pace
180
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,427 |
| Overall Time | 18:40.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 104 |
July 06, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,298 | 1:44.4 | 307 | 1350 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r129 |
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Workout Graph
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