Mato Skrabalo 6x500m/2:00r row
3,000m
Meters
10:54.3
Time
1:49.0
Pace
221
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 22:54.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 105 |
August 06, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 3,000m | 1:49.0 | 270 | 1228 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| r113m |
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Workout Graph
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