Mato Skrabalo 4x1000m/2:00r row
4,000m
Meters
16:39.2
Time
2:04.9
Pace
255
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 24:39.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 104 |
October 09, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 4,000m | 2:04.9 | 180 | 918 | 20 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 20 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 20 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 21 | |
| r58m |
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Workout Graph
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