Mato Skrabalo 6x500m/1:00r row
3,000m
Meters
11:22.7
Time
1:53.7
Pace
209
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 17:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 108 |
February 17, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 23 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| r96m |
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Workout Graph
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