Mato Skrabalo 10x500m/0:20r row
5,000m
Meters
19:20.1
Time
1:56.0
Pace
345
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,157m |
| Overall Time | 22:40.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 106 |
March 28, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 27 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r157m |
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Workout Graph
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