Mato Skrabalo 12x500m/0:30r row
6,000
Meters
22:30.6
Time
1:52.5
Pace
426
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 28:30.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 123 |
April 02, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 6,000 | 1:52.5 | 245 | 1135 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 34 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 23 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| r196 |
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Workout Graph
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