Mato Skrabalo 22x1:00/0:30r row
6,254m
Meters
22:00.0
Time
1:45.5
Pace
480
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 33:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 34 |
| Stroke Count | 766 |
| Drag Factor | 126 |
April 04, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,254m | 1:45.5 | 298 | 1324 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r398m |
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Workout Graph
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