Mato Skrabalo 12x500m/0:30r row
6,000
Meters
22:06.5
Time
1:50.5
Pace
435
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 28:06.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 120 |
April 07, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 6,000 | 1:50.5 | 259 | 1180 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 32 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 33 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 34 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 36 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 32 | |
| r213 |
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Workout Graph
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