Mato Skrabalo 12x500m/0:30r row
6,000m
Meters
22:06.5
Time
1:50.5
Pace
435
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 28:06.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 120 |
April 07, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 6,000m | 1:50.5 | 259 | 1191 | 30 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 36 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.