Mato Skrabalo 4x1000m/2:00r row
4,000m
Meters
15:40.0
Time
1:57.5
Pace
270
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 23:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 117 |
June 11, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 22 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.