Mato Skrabalo 4x1000m/2:00r row
4,000m
Meters
16:12.8
Time
2:01.6
Pace
260
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 24:12.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 117 |
June 14, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 4,000m | 2:01.6 | 195 | 969 | 20 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 19 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.