Mato Skrabalo 4x1000m/2:00r row
4,000m
Meters
15:34.8
Time
1:56.8
Pace
274
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 23:34.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 115 |
June 17, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.8 | 4,000m | 1:56.8 | 219 | 1054 | 23 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | |
| r57m |
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Workout Graph
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