Mato Skrabalo 8x500m/1:00r row
4,000m
Meters
15:54.8
Time
1:59.3
Pace
264
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 23:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 116 |
June 29, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 4,000m | 1:59.3 | 206 | 1008 | 22 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.