Mato Skrabalo 4x1000m/2:00r row
4,000m
Meters
16:57.7
Time
2:07.2
Pace
248
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 24:57.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 116 |
January 13, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.7 | 4,000m | 2:07.2 | 170 | 885 | 21 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 20 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 21 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.