Mato Skrabalo 10x500m/0:30r row
5,000m
Meters
18:23.8
Time
1:50.3
Pace
360
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 23:23.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 116 |
January 19, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.8 | 5,000m | 1:50.3 | 260 | 1195 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| r142m |
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Workout Graph
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