Mato Skrabalo 8x1000m/0:30r row
8,000m
Meters
32:00.5
Time
2:00.0
Pace
529
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 36:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 115 |
January 20, 2022 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.5 | 8,000m | 2:00.0 | 202 | 996 | 20 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 20 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 20 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 20 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 20 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 21 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 | |
| r108m |
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Workout Graph
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