Mato Skrabalo 4x1000m/2:00r row
4,000m
Meters
15:43.7
Time
1:57.9
Pace
268
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 23:43.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 115 |
January 24, 2022 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 22 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 | |
| r61m |
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Workout Graph
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