Mato Skrabalo 4x1000m/2:00r row
4,000m
Meters
16:16.5
Time
2:02.0
Pace
266
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 24:16.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 113 |
February 10, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 4,000m | 2:02.0 | 192 | 962 | 21 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | |
| r54m |
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Workout Graph
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