Mato Skrabalo 7x1:00/2:00r row
2,119
Meters
7:00.0
Time
1:39.1
Pace
177
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 21:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 113 |
February 19, 2022 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,119 | 1:39.1 | 360 | 1517 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r119 |
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Workout Graph
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