Mato Skrabalo 4000m row
4,000m
Meters
16:23.8
Time
2:02.9
Pace
255
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 293 |
| Drag Factor | 112 |
March 11, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.8 | 4,000m | 2:02.9 | 188 | 947 | 17 |
| 3:16.5 | 800m | 2:02.8 | 189 | 950 | 18 |
| 3:17.1 | 1,600m | 2:03.1 | 187 | 944 | 17 |
| 3:17.0 | 2,400m | 2:03.1 | 188 | 945 | 18 |
| 3:16.8 | 3,200m | 2:03.0 | 188 | 947 | 18 |
| 3:16.4 | 4,000m | 2:02.7 | 189 | 951 | 18 |
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Workout Graph
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