Mato Skrabalo 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
295
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 115 |
July 23, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 19 | 115 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 19 | 104 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 18 | 106 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 19 | 114 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 20 | 121 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 22 | 133 |
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Workout Graph
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