Minjae Kim 10x500m/1:00r row
5,000m
Meters
32:24.9
Time
3:14.4
Pace
283
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 42:24.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 208 |
August 10, 2016 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.9 | 5,000m | 3:14.4 | 48 | 463 | 26 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 38 | |
| 10:08.6 | 500m | 10:08.6 | 2 | 305 | 6 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 25 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 33 | |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 22 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 25 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 26 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 27 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 30 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | |
| r1,299m |
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Workout Graph
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