Minjae Kim 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
287
Calories
255
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1933 |
| Drag Factor | 104 |
October 26, 2016 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 287 | 27 | 255 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 27 | |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 28 | |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 57 | 28 | |
| 5:25.2 | 4,000 | 2:42.6 | 81 | 580 | 57 | 25 | |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 57 | 28 |
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Workout Graph
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